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Wednesday, 31 October 2012

Tilapia Parmesan

Ingredients

    3/4 cup freshly grated Parmesan cheese

    2 teaspoons paprika

    1 tablespoon chopped flat-leaf parsley

    4 tilapia fillets (about 1 pound total)

    1 lemon, cut into wedges

Directions

    Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

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